PROGRAMS & CLASSES

Programs & Classes

Choose Your Workouts 


At The Gym, we offer a variety of fitness classes. This way, you can choose what works for you, and the areas you want to focus on. From yoga and Pilates to circuit training and Zumba, you have options. 

Classes We Offer 


Yoga
Discover what it means to be fully alive. In Kripalu Yoga, the cultivation of witness consciousness and attunement to prana lead to self-love, connection with Source, and deep personal transformation. As an integrated practice on and off the mat, Kripalu Yoga becomes a catalyst for physical healing, psychological and emotional development, and spiritual awakening.
Ab Circuit
This class is designed to strengthen your core and tone your entire body. Using small weights, and your own body weight, you’ll feel the burn. You’ll develop strong abdominals and lower back muscles to enhance strength and tone your upper and lower body. You can bring your own mat if you’d like, and make sure to bring a water bottle; you’ll need it.
Pilates
Pilates emphasizes your body’s core: the abdomen, obliques, lower back, inner and outer thighs, butt, and so on. For this reason, Pilates develops much of what exercisers need, such as strength, flexibility, muscular endurance, coordination, balance, and good posture, with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.
LeBARRE
LeBARRE is a workout like no other! This class combines balance, agility, resistance, working recovery, and eloquence into a challenging full body workout. Use the exercises alone or in unique sequencing patterns provided to create an entire LeBARRE program! No dance experience or pink tights required! Be sure to bring water; you will sweat!
Zumba
This Latin dance-inspired cardio class is for all skill levels. Groove, at your own pace, to the Latin beat and feel the calories and pounds melt away! It is not uncommon to burn 400 to 600 calories per hour. It’s a great workout for the cardiovascular system as well as the hips, thighs, and glutes!

Zumba Toning
Zumba is more like a party than a workout class. Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs, and thighs. Zumba Toning incorporates weighted toning sticks or dumbbells up to 3 pounds into the Zumba workout that are used almost like maracas. The toning sticks/dumbbells act as resistance weights.
Total Body Reconstruction
Reconstruction is redesigning your body’s muscles from the inside out, starting with learning how to use your body to resist movement. This deep strengthening brings new support for lower back, lower stomach, and shoulder blades (which is the main focus for beginning the program). You will learn how to deep breathe as you exercise; this strengthens your immune system and cleanses your organs. Exercise begins with the heart rate at 140 beats per minute for 10 minutes, then stretches; from there the rate is raised to 160 beats for 15 minutes, then stretches; from there the rate moves to 180 beats per minute for 15 minutes without stretches. This workout is for 1 hour and is intense toward the end. Every 6 weeks a new routine is introduced, and at the end of 6 months those completing the program will receive an “I made it” t-shirt. 
Members with unlimited packages can take as many classes as they’d like. Non-members can take our classes for $10 per day. 

See our Class Schedule for additional classes. 
SilverSneakers
The Gym is now a participant of the SilverSneakers Program. Stop in with your SilverSneakers card to enroll. If you don't have your SilverSneakers card, we can check your eligibility and enroll you at The Gym. Visit www.silversneakers.com for more information or call us if you have any questions.
Juice & Shake Bar

Arbonne Vegan Protein is now sold exclusively at The Gym. 

• Contains 20 grams of protein with 20 essential vitamins and minerals
• Dairy-free, gluten-free, soy-free
• No artificial flavors, sweeteners, or colors
• Non-allergenic
• Easily digestible and absorbable
• No cholesterol
• No GMO
• Low glycemic index

Visit The Gym and find out how to receive 20% off all Arbonne products for a full year!
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