Yoga
Kripalu Yoga. Discover what it means to be fully alive. In Kripalu Yoga, the cultivation of witness consciousness and attunement to prana lead to self-love, connection with Source, and deep personal transformation. As an integrated practice on and off the mat, Kripalu Yoga becomes a catalyst for physical healing, psychological and emotional development, and spiritual awakening.
Reaction Cycling
Maybe it's because you'll burn as many as 500 calories per 40-minute ride. Maybe it's because the expert coaching, motivating environment and unbeatable group energy power you up hills that once seemed too steep to climb. Or maybe it's just because the person you are after class feels so much better than the one you were before did. Whatever the reason, millions worldwide have found a lot to love about the Reaction Cycling program. The Reaction Cycling program is the original and most popular group cycling class. And it's not just because Reaction Cycling is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
Zumba
A Latin Dance inspired cardio class for all skill levels. Groove, at your own pace, to the Latin beat and feel the calories and pounds melt away! It is not uncommon to burn 400 to 600 calories per hour. A great workout for the cardiovascular system as well as the hips, thighs, and glutes!
All In One
In this class you will work yur whole body "all in one" hour! This class will focus on fitness factors such as aerobics for cardiovascular health, circuit weight training for strength, balance work for the brain, coordination moves for motor control, and stretching and flexibility. Please bring a bottle of water and small towel to class. You will sweat!!
see class schedule for additional classes
Also See Fitness & Training
