Programs & Classes
Non Members take our classes ~ $10 per day!!
Kripalu Yoga. Discover what it means to be fully alive. In Kripalu Yoga, the cultivation of witness consciousness and attunement to prana lead to self-love, connection with Source, and deep personal transformation. As an integrated practice on and off the mat, Kripalu Yoga becomes a catalyst for physical healing, psychological and emotional development, and spiritual awakening.
Core & More
This class is designed to strengthen your core and tone your entire body. Using small weights, and your own body weight, you’ll feel the burn! With Core and More you’ll develop strong abdominals, lower back to enhance strength, along with toning your upper and lower body. You can bring your own mat if you’d like and make sure to bring a water bottle…You’ll need it!!
Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.
LeBARRE is a workout like no other! This class combines balance, agility, resistance, working recovery and eloquence into a challenging full body workout. Use the exercises alone or in a unique sequencing patterns provided to create an entire LeBARRE program! No dance experience or pink tights required! Be sure to bring water – you will sweat!
A Latin Dance inspired cardio class for all skill levels. Groove, at your own pace, to the Latin beat and feel the calories and pounds melt away! It is not uncommon to burn 400 to 600 calories per hour. A great workout for the cardiovascular system as well as the hips, thighs, and glutes!
Zumba is workout class that is more like a party. Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs and thighs. Zumba Toning incorporates weighted toning sticks or dumbbells up to 3 pounds to the Zumba workout that are used almost like maracas. The toning sticks/dumbbells act as resistance weights.
Total Body Reconstruction
Reconstruction is redesigning your body (muscles) from the inside out starting with learning how to use your body to resist movement. This deep strengthening brings new support for lower back, lower stomach, and shoulder blades (which is the main focus for beginning the program). You will learn how to deep breath as you exercise; this increases your immune system and cleanse your organs. Exercise begin with the heart rate at 140 beats per minutes for 10 minutes then stretches; from there the rate is raised to 160 beats for 15 minutes then stretches; from there the rate moves to 180 beats per minute for 15 minutes without stretches. This workout is for 1 hour and is intense towards the end. Every 6 weeks a new routine is introduced and at the end of 6 months those completing the program will receive a “I made it” t-shirt
see class schedule for additional classes